Anxiety and depression are on the rise in a world overshadowed by COVID-19. Yet access to mental health care on a global scale is lacking due to provider shortages, long wait times for appointments, cost barriers and stigma. That doesn’t sit right with author Kelvin Snaith, a UK-based psychotherapist, so he set out to put a helping resource into the hands of those suffering from emotional distress. And he did it one hour at a time. The result of his efforts is laid out in his new book, 5000 Hours in Therapy: The Ultimate Guide to Good Mental Health, now available on Amazon.

Read more: