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Mental Wellbeing
Deal with your emotions in a healthy way
New self-help book for depression / anxiety | Mental Health
Anxiety and depression are on the rise in a world overshadowed by COVID-19. Yet access to mental health care on a global scale is lacking due to provider shortages, long wait times for appointments, cost barriers and stigma. That doesn’t sit right with author Kelvin...
5 tips for coping in lockdown | Covid-19 Mental Health
A Guide to Supporting Emotional Wellbeing in Lockdown 5 points to help with emotional wellbeing in lockdown. 1: It's okay to not be happy. 2: It's okay to be uncertain. 3: It's okay to look at our worse case scenarios. 4: Get out in nature. 5: Make daily time to check...
So selfish | Living the life you want
Have you ever been accused of being ‘so selfish’? If so, how did you respond? How did you feel? My response is always the same: ‘Of course I am, if I wasn’t I would be totally burnt out within a week because I wouldn’t have eaten, slept, washed, tidied my room, paid...