5 tips for coping in lockdown | Covid-19 Mental Health

A Guide to Supporting Emotional Wellbeing in Lockdown

5 points to help with emotional wellbeing in lockdown.

1: It’s okay to not be happy.

2: It’s okay to be uncertain.

3: It’s okay to look at our worse case scenarios.

4: Get out in nature.

5: Make daily time to check in.

For further tips on mental health, check out the book