The App
Self-help app
More peace for you and the world
The Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.
Hands Up Therapy app will help you to:
– Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.
– Be more aware of what you are feeling and the associations between your emotions and physical symptoms.
– Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.
– Be more aware of the thoughts associated with your emotions.
– Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.
– Consider actions you could take to help you live the life you want to live.
People who use Hands Up Therapy regularly report:
-More peace / relaxed feeling
-Reduction of depression and anxiety feelings
-Reduction or ending of addictions
-Reduction or ending of self-harm / violence
-Less anger
-Less panic
-Better sleep
-More energy
-Improved relationships
-Improved mental clarity / focus
-More confidence and acceptance of body image
-Reduction and/or more acceptance of pain
-Stronger immune system and less physical illness
-A life and behaviour more in line with values
HELP YOURSELF NOW