How it works

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise.

​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.

Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.

PEOPLE WHO USE HANDS UP THERAPY REGULARLY REPORT:

  • MORE PEACE / RELAXED FEELING
  • REDUCTION OF DEPRESSION AND ANXIETY FEELINGS
  • REDUCTION OR ENDING OF ADDICTIONS
  • REDUCTION OR ENDING OF SELF-HARM/VIOLENCE
  • LESS ANGER
  • LESS PANIC
  • A LIFE AND BEHAVIOUR MORE IN LINE WITH VALUES

  • BETTER SLEEP
  • MORE ENERGY
  • IMPROVED RELATIONSHIPS
  • IMPROVED MENTAL CLARITY/FOCUS
  • MORE CONFIDENCE AND ACCEPTANCE OF BODY IMAGE
  • REDUCTION AND/OR MORE ACCEPTANCE OF PAIN
  • STRONGER IMMUNE SYSTEM AND LESS PHYSICAL ILLNESS