Hands Up Therapy teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.
Learn how to manage your emotions in a healthy way and resolve depression, anxiety and other difficult emotions.
Free smart phone app to teach the Hands Up Therapy approach.
Kelvin is a leading psychotherapist based in the UK.
HANDS UP THERAPY
Introducing the Hands Up Therapy smart phone app
Questions and requests please get in touch.