HANDS UP THERAPY

DEAL WITH YOUR

EMOTIONS

IN A HEALTHY WAY

 

Best self-help book anxiety depression

Hands Up Therapy teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.

h

The Book

Learn how to manage your emotions in a healthy way and resolve depression, anxiety and other difficult emotions.

The App

Free smart phone app to teach the Hands Up Therapy approach.

l

The Author

Kelvin is a leading psychotherapist based in the UK.

HANDS UP THERAPY

Introducing the Hands Up Therapy smart phone app

Say Hello!

Questions and requests please get in touch.

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